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Are you feeling really sad, tired, and worried most of the time?

Are these feelings lasting more than a few days?

You may have a real illness called Depression.

Are these feelings lasting more than a few days? Please put a check in the box next to any problems you have.

I am really sad most of the time.
I don’t enjoy doing the things I’ve always enjoyed doing.
I don’t sleep well at night and am very restless.
I am always tired. I find it hard to get out of bed.
I don’t feel like eating much.
I feel like eating all the time.
I have lots of aches and pains that don’t go away.
I have little to no sexual energy.
I find it hard to focus and am very forgetful.
I am mad at everybody and everything.
I feel upset and fearful, but can’t figure out why.
I don’t feel like talking to people.
I feel like there isn’t much point to living, nothing good is going to happen to me.
I don’t like myself very much. I feel bad most of the time.
I think about death a lot. I even think about how I might kill myself.

Online Self-Tests

Do you worry all the time?
Have you lived through a scary and dangerous event?
Do you have sudden bursts of fear for no reason?
Do you feel trapped in a pattern of unwanted and upsetting thoughts?
Do you feel afraid and uncomfortable when you are around other people?
Are you feeling really sad, tired, and worried most of the time?

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